| 020 |
978-621-409-206-2 (paperback) |
| 041 |
ENGLISH |
| 090 1# |
|aFIL 796.07 P578 2023 |
| 100 12 |
|aBallecer, Meynardo L. |
| 100 12 |
|aSolmerano, Ernesto Thaddeus M. ; Reyes, Mark Dexter L. ; Ignacio, Rodolfo A. III |
| 245 10 |
|a|a Physical activities towards health and fitness |b: PATHFit 2 (Exercise-based fitness activities) / |c Meynardo L. Ballecer, Ernesto Thaddeus M. Solmerano, Mark Dexter L. Reyes and Rodolfo A. Ignacio III. / |cBallecer, Meynardo L. |
| 260 1# |
|aMandaluyong City: |bBooks Atbp., Publishing Corp., |c2023. |
| 300 1# |
|aviii, 164 pages, |c26 cm. |
| 336 ## |
|aText $2 rdacontent |
| 337 ## |
|aUnmediated $2 rdamedia |
| 338 ## |
|aVolume $2 rdacarrier |
| 504 1# |
|aIncludes bibliographic references ; p. 161-164 |
| 520 3# |
|aModule 1: Course Orientation,
Module 2: Physical Fitness and Wellness,
Module 3: Biomechanics and Body Movements,
Module 4: Physical Activity and Physical Exercise,
Module 5: Body Composition and Body Fat Percentage,
Module 6: Cardiorespiratory Endurance,
Module 7: Muscular Strength and Muscular Endurance,
Module 8: Muscular Flexibility,
Module 9: Speed Training,
Module 10: Balance Training,
Module 11: Intra-Inter Class Physical Activities Performance,
Module 12: Educational Tour. |
| 650 14 |
|aPhysical education |
| 650 14 |
|aFitness |
| 852 ## |
|aFilipiniana Section - Annex ; Filipiniana Section - Main |
| 919 ## |
|aBED003583 ; 019924; 019823 |
