| Module 1: Course Orientation,
Module 2: Physical Fitness and Wellness,
Module 3: Biomechanics and Body Movements,
Module 4: Physical Activity and Physical Exercise,
Module 5: Body Composition and Body Fat Percentage,
Module 6: Cardiorespiratory Endurance,
Module 7: Muscular Strength and Muscular Endurance,
Module 8: Muscular Flexibility,
Module 9: Speed Training,
Module 10: Balance Training,
Module 11: Intra-Inter Class Physical Activities Performance,
Module 12: Educational Tour. |
